Sharpen your curiosity for more discoveries.

9th Jul 2018 Comments Off on Sharpen your curiosity for more discoveries.

Looking at the world with a curiosity of a child… On Saturday a seven-year-old boy Alexander gave me a guided tour of his remarkable garden – it was a plot with vegetables, berries, and flowers. Alexander not just showed around, […]

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Your Sacred Truth – Your Values

10th Apr 2018 Comments Off on Your Sacred Truth – Your Values

Yesterday at the workshop I was talking about values. Three of us – Teresa Carnall, Hector Riva-Palacio and me – tackled the issue of procrastination.  Yes, that was a fabulous challenge! Professionally I always address the issue of values with my […]

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Creating shift in depression with coaching

19th Feb 2018 Comments Off on Creating shift in depression with coaching

What does it mean “to be depressed”? A lot of us don’t even question the meaning of “depression”, as we may know somebody who feels depressed. What is the cure for depression? What is the solution? In my coaching practice […]

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The Power of Thank You in the feedback

12th Feb 2018 Comments Off on The Power of Thank You in the feedback

Have you ever noticed how you feel after people thanked you? I am talking about the power of that simple word in the feedback. I was sorting the coaching materials today – handouts for the courses, preparing new coaching agreements, […]

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Acting NOW with your Coach as a Thinking Partner.

2nd Jan 2018 Comments Off on Acting NOW with your Coach as a Thinking Partner.

Why is now the time to take actions? You have just finished the festive season and beaming with happy memories and intentions to implement your New Year’s Resolutions. You see why now is the best time to take actions. Who […]

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Strategies for Christmas – if you love it, or dread it.

7th Dec 2017 Comments Off on Strategies for Christmas – if you love it, or dread it.

This blog is about You during the festive season – how you prefer to feel, how to avoid  stress and stay comfortable. Some of us love Christmas, some feel the tremendous pressure, some might even dread it. The best thing […]

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Use your powers to tame stress!

22nd Nov 2017 Comments Off on Use your powers to tame stress!

If a stress was a beast, what would you do? Tame it, run away or poison it? The search for stress managing ways and cures is ongoing.  One thing is for certain, “the run away” version does not work, it […]

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Wellbeing Day in the Industrial World.

12th Oct 2017 Comments Off on Wellbeing Day in the Industrial World.

I was invited to deliver a full day of the one-hour workshops on well-being and stress management at a chemical company, based in Wrexham. Developing resilience and combating stress in one hour, how does it sound?  The solution is to […]

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Is Your Business Affected by Absenteeism?

22nd Aug 2017 Comments Off on Is Your Business Affected by Absenteeism?

  If customers called or visited your business and nobody responded, how much would you lose? The total number of cases of work related stress and depression in 2015/2016 was 488,000 cases, a prevalence rate of 1,510 per 100,000 workers […]

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Resilience Skills for Holidays and Business

21st Jun 2017 Comments Off on Resilience Skills for Holidays and Business

Do you actually need any resilience skills for a holiday?  Are they transferable to business? This time of year, people are either thinking of holidays, going on holidays, or coming back from holidays. You never know who is out of  tune with […]

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