Acting NOW with your Coach as a Thinking Partner.

2nd Jan 2018 Comments Off on Acting NOW with your Coach as a Thinking Partner.

Why is now the time to take actions? You have just finished the festive season and beaming with happy memories and intentions to implement your New Year’s Resolutions. You see why now is the best time to take actions. Who […]

Read more ›

Strategies for Christmas – if you love it, or dread it.

7th Dec 2017 Comments Off on Strategies for Christmas – if you love it, or dread it.

This blog is about You during the festive season – how you prefer to feel, how to avoid  stress and stay comfortable. Some of us love Christmas, some feel the tremendous pressure, some might even dread it. The best thing […]

Read more ›

Use your powers to tame stress!

22nd Nov 2017 Comments Off on Use your powers to tame stress!

If a stress was a beast, what would you do? Tame it, run away or poison it? The search for stress managing ways and cures is ongoing.  One thing is for certain, “the run away” version does not work, it […]

Read more ›

Wellbeing Day in the Industrial World.

12th Oct 2017 Comments Off on Wellbeing Day in the Industrial World.

I was invited to deliver a full day of the one-hour workshops on well-being and stress management at a chemical company, based in Wrexham. Developing resilience and combating stress in one hour, how does it sound?  The solution is to […]

Read more ›

Is Your Business Affected by Absenteeism?

22nd Aug 2017 Comments Off on Is Your Business Affected by Absenteeism?

  If customers called or visited your business and nobody responded, how much would you lose? The total number of cases of work related stress and depression in 2015/2016 was 488,000 cases, a prevalence rate of 1,510 per 100,000 workers […]

Read more ›

Resilience Skills for Holidays and Business

21st Jun 2017 Comments Off on Resilience Skills for Holidays and Business

Do you actually need any resilience skills for a holiday?  Are they transferable to business? This time of year, people are either thinking of holidays, going on holidays, or coming back from holidays. You never know who is out of  tune with […]

Read more ›

Oh Those Russians…

10th Dec 2016 Comments Off on Oh Those Russians…

When I received a request from the WCNW Chamber of Commerce to give a talk at the International Trade Forum, I was delighted – the suggested topic was about Russia, culture, traditions. Obviously my talk was from a coaching point of view! […]

Read more ›

The Courage to Think and to Act.

28th Nov 2016 Comments Off on The Courage to Think and to Act.

      A while ago, I had a conversation with Father Deiniol, The Very Reverend Archimandrite, Wales Orthodox Mission, an incredible character and courageous person. The discussion was moving in the philosophical realms, covering different countries with amazing cultures, beliefs […]

Read more ›

Heart Beating for Performance

21st Aug 2016 Comments Off on Heart Beating for Performance

I wonder what do you think and feel while watching the Olympic Games? As a Russian Briton, it’s tough for me to watch the Olympic Games since I want to support both sides, especially the Russians after all of the […]

Read more ›

Slimmer By Thinking

24th Jul 2016 Comments Off on Slimmer By Thinking

Most of us like summer and we all want to be in our best shape for this season – for our holidays, for summer activities or just for the pleasure of it. Summer is the best time to be beautiful […]

Read more ›

Next Page »