Don’t suffer from secondary stress

30th Aug 2018 Comments Off on Don’t suffer from secondary stress
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How we are thriving to become a High Performing Team.

28th Aug 2018 Comments Off on How we are thriving to become a High Performing Team.

This journey started with one workshop, delivered by three of us: Teresa Carnall, Hector Riva-Palacio and myself. It was a collaboration on the workshop about procrastination and a trial project to see how useful this kind of workshop could be […]

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How a Coaching Circle works as a leadership tool for high-performing teams.

17th Aug 2018 Comments Off on How a Coaching Circle works as a leadership tool for high-performing teams.

According to the business dictionary – “A leader is the one in charge, the person who convinces other people to follow. A great leader inspires confidence in other people and moves them to actions.” No single leader can meet all the […]

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Sharpen your curiosity for more discoveries.

9th Jul 2018 Comments Off on Sharpen your curiosity for more discoveries.

Looking at the world with a curiosity of a child… On Saturday a seven-year-old boy Alexander gave me a guided tour of his remarkable garden – it was a plot with vegetables, berries, and flowers. Alexander not just showed around, […]

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Your Sacred Truth – Your Values

10th Apr 2018 Comments Off on Your Sacred Truth – Your Values

Yesterday at the workshop I was talking about values. Three of us – Teresa Carnall, Hector Riva-Palacio and me – tackled the issue of procrastination.  Yes, that was a fabulous challenge! Professionally I always address the issue of values with my […]

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Creating shift in depression with coaching

19th Feb 2018 Comments Off on Creating shift in depression with coaching

What does it mean “to be depressed”? A lot of us don’t even question the meaning of “depression”, as we may know somebody who feels depressed. What is the cure for depression? What is the solution? In my coaching practice […]

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The Power of Thank You in the feedback

12th Feb 2018 Comments Off on The Power of Thank You in the feedback

Have you ever noticed how you feel after people thanked you? I am talking about the power of that simple word in the feedback. I was sorting the coaching materials today – handouts for the courses, preparing new coaching agreements, […]

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Acting NOW with your Coach as a Thinking Partner.

2nd Jan 2018 Comments Off on Acting NOW with your Coach as a Thinking Partner.

Why is now the time to take actions? You have just finished the festive season and beaming with happy memories and intentions to implement your New Year’s Resolutions. You see why now is the best time to take actions. Who […]

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Strategies for Christmas – if you love it, or dread it.

7th Dec 2017 Comments Off on Strategies for Christmas – if you love it, or dread it.

This blog is about You during the festive season – how you prefer to feel, how to avoid  stress and stay comfortable. Some of us love Christmas, some feel the tremendous pressure, some might even dread it. The best thing […]

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Use your powers to tame stress!

22nd Nov 2017 Comments Off on Use your powers to tame stress!

If a stress was a beast, what would you do? Tame it, run away or poison it? The search for stress managing ways and cures is ongoing.  One thing is for certain, “the run away” version does not work, it […]

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