Heart Beating for Performance

21st Aug 2016 Comments Off on Heart Beating for Performance in Coaching for Success, Mental Toughness

I wonder what do you think and feel while watching the Olympic Games? As a Russian Briton, it’s tough for me to watch the Olympic Games since I want to support both sides, especially the Russians after all of the […]

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Stiff Upper Lip – The Russian Way

Stiff Upper Lip – The Russian Way

8th Feb 2016 Comments Off on Stiff Upper Lip – The Russian Way in Mental Toughness

I remember when my young daughter read Russian literature by Tolstoy, Dostoevsky, or watched movies – similar theme “Solaris” for instance, produced by Russians and Americans, she draw the conclusion – Nobody suffers like Russians suffer. It was quite an […]

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Developing Resilience

Developing Resilience

17th Jun 2014 Comments Off on Developing Resilience in Mental Toughness

I am sure you’ve heard the expression “life is like a roller coaster”… as it happens we go through ups and downs. Sometimes we are fast – luckily – to go swiftly through the dark moments and other times it […]

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Get your own Olympic medal

Get your own Olympic medal

21st Feb 2014 Comments Off on Get your own Olympic medal in Mental Toughness

Practising Mental Toughness. C Now please take your own situation in mind and we’ll walk through 7 steps of the mental toughness strategy. 1. KNOW WHO YOU ARE AND WHAT YOU WANT. Who  are you? The 1st rule of Mental Toughness is […]

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Mental Toughness in Sport and Life

Mental Toughness in Sport and Life

18th Feb 2014 Comments Off on Mental Toughness in Sport and Life in Mental Toughness

This is such a perfect time to talk about mental toughness… Winter Olympics time! The storm is blowing my part of the world into oblivion… I am totally disconnected from the rest of the world, still connected to Sochi What […]

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