Resilience Skills for Holidays and Business

Resilience Skills for Holidays and Business

21st Jun 2017 Comments Off on Resilience Skills for Holidays and Business in Mental Toughness

Do you actually need any resilience skills for a holiday?  Are they transferable to business? This time of year, people are either thinking of holidays, going on holidays, or coming back from holidays. You never know who is out of  tune with […]

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Heart Beating for Performance

21st Aug 2016 Comments Off on Heart Beating for Performance in Coaching for Success, Mental Toughness

I wonder what do you think and feel while watching the Olympic Games? As a Russian Briton, it’s tough for me to watch the Olympic Games since I want to support both sides, especially the Russians after all of the […]

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Stiff Upper Lip – The Russian Way

Stiff Upper Lip – The Russian Way

8th Feb 2016 Comments Off on Stiff Upper Lip – The Russian Way in Mental Toughness

I remember when my young daughter read Russian literature by Tolstoy, Dostoevsky, or watched movies – similar theme “Solaris” for instance, produced by Russians and Americans, she draw the conclusion – Nobody suffers like Russians suffer. It was quite an […]

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Developing Resilience

Developing Resilience

17th Jun 2014 Comments Off on Developing Resilience in Mental Toughness

I am sure you’ve heard the expression “life is like a roller coaster”… as it happens we go through ups and downs. Sometimes we are fast – luckily – to go swiftly through the dark moments and other times it […]

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Get your own Olympic medal

Get your own Olympic medal

21st Feb 2014 Comments Off on Get your own Olympic medal in Mental Toughness

Practising Mental Toughness. C Now please take your own situation in mind and we’ll walk through 7 steps of the mental toughness strategy. 1. KNOW WHO YOU ARE AND WHAT YOU WANT. Who  are you? The 1st rule of Mental Toughness is […]

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Mental Toughness in Sport and Life

Mental Toughness in Sport and Life

18th Feb 2014 Comments Off on Mental Toughness in Sport and Life in Mental Toughness

This is such a perfect time to talk about mental toughness… Winter Olympics time! The storm is blowing my part of the world into oblivion… I am totally disconnected from the rest of the world, still connected to Sochi What […]

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