How we are thriving to become a High Performing Team.

28th Aug 2018 Comments Off on How we are thriving to become a High Performing Team.

This journey started with one workshop, delivered by three of us: Teresa Carnall, Hector Riva-Palacio and myself. It was a collaboration on the workshop about procrastination and a trial project to see how useful this kind of workshop could be […]

Read more ›

Sharpen your curiosity for more discoveries.

9th Jul 2018 Comments Off on Sharpen your curiosity for more discoveries.

Looking at the world with a curiosity of a child… On Saturday a seven-year-old boy Alexander gave me a guided tour of his remarkable garden – it was a plot with vegetables, berries, and flowers. Alexander not just showed around, […]

Read more ›

Creating shift in depression with coaching

19th Feb 2018 Comments Off on Creating shift in depression with coaching

What does it mean “to be depressed”? A lot of us don’t even question the meaning of “depression”, as we may know somebody who feels depressed. What is the cure for depression? What is the solution? In my coaching practice […]

Read more ›

The Power of Thank You in the feedback

12th Feb 2018 Comments Off on The Power of Thank You in the feedback

Have you ever noticed how you feel after people thanked you? I am talking about the power of that simple word in the feedback. I was sorting the coaching materials today – handouts for the courses, preparing new coaching agreements, […]

Read more ›

Acting NOW with your Coach as a Thinking Partner.

2nd Jan 2018 Comments Off on Acting NOW with your Coach as a Thinking Partner.

Why is now the time to take actions? You have just finished the festive season and beaming with happy memories and intentions to implement your New Year’s Resolutions. You see why now is the best time to take actions. Who […]

Read more ›

Is Your Business Affected by Absenteeism?

22nd Aug 2017 Comments Off on Is Your Business Affected by Absenteeism?

  If customers called or visited your business and nobody responded, how much would you lose? The total number of cases of work related stress and depression in 2015/2016 was 488,000 cases, a prevalence rate of 1,510 per 100,000 workers […]

Read more ›

Resilience Skills for Holidays and Business

21st Jun 2017 Comments Off on Resilience Skills for Holidays and Business

Do you actually need any resilience skills for a holiday?  Are they transferable to business? This time of year, people are either thinking of holidays, going on holidays, or coming back from holidays. You never know who is out of  tune with […]

Read more ›

Oh Those Russians…

10th Dec 2016 Comments Off on Oh Those Russians…

When I received a request from the WCNW Chamber of Commerce to give a talk at the International Trade Forum, I was delighted – the suggested topic was about Russia, culture, traditions. Obviously my talk was from a coaching point of view! […]

Read more ›

The Courage to Think and to Act.

28th Nov 2016 Comments Off on The Courage to Think and to Act.

      A while ago, I had a conversation with Father Deiniol, The Very Reverend Archimandrite, Wales Orthodox Mission, an incredible character and courageous person. The discussion was moving in the philosophical realms, covering different countries with amazing cultures, beliefs […]

Read more ›

Stiff Upper Lip – The Russian Way

8th Feb 2016 Comments Off on Stiff Upper Lip – The Russian Way

What is the Russian coping strategy in hard times? What is so particular in their astonishing resilience? I remember when my young daughter read Russian literature by Tolstoy, Dostoevsky, or watched movies – similar theme “Solaris” for instance, produced by […]

Read more ›

Next Page »