Don’t suffer from secondary stress

30th Aug 2018 Comments Off on Don’t suffer from secondary stress
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Use your powers to tame stress!

22nd Nov 2017 Comments Off on Use your powers to tame stress!

If a stress was a beast, what would you do? Tame it, run away or poison it? The search for stress managing ways and cures is ongoing.  One thing is for certain, “the run away” version does not work, it […]

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Wellbeing Day in the Industrial World.

12th Oct 2017 Comments Off on Wellbeing Day in the Industrial World.

I was invited to deliver a full day of the one-hour workshops on well-being and stress management at a chemical company, based in Wrexham. Developing resilience and combating stress in one hour, how does it sound?  The solution is to […]

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Stiff Upper Lip – The Russian Way

8th Feb 2016 Comments Off on Stiff Upper Lip – The Russian Way

What is the Russian coping strategy in hard times? What is so particular in their astonishing resilience? I remember when my young daughter read Russian literature by Tolstoy, Dostoevsky, or watched movies – similar theme “Solaris” for instance, produced by […]

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