I was invited to deliver a full day of the one-hour workshops on well-being and stress management at a chemical company, based in Wrexham. Developing resilience and combating stress in one hour, how does it sound? The solution is to […]
Read more ›If customers called or visited your business and nobody responded, how much would you lose? The total number of cases of work related stress and depression in 2015/2016 was 488,000 cases, a prevalence rate of 1,510 per 100,000 workers […]
Read more ›Do you actually need any resilience skills for a holiday? Are they transferable to business? This time of year, people are either thinking of holidays, going on holidays, or coming back from holidays. You never know who is out of tune with […]
Read more ›When I received a request from the WCNW Chamber of Commerce to give a talk at the International Trade Forum, I was delighted – the suggested topic was about Russia, culture, traditions. Obviously my talk was from a coaching point of view! […]
Read more ›A while ago, I had a conversation with Father Deiniol, The Very Reverend Archimandrite, Wales Orthodox Mission, an incredible character and courageous person. The discussion was moving in the philosophical realms, covering different countries with amazing cultures, beliefs […]
Read more ›I wonder what do you think and feel while watching the Olympic Games? As a Russian Briton, it’s tough for me to watch the Olympic Games since I want to support both sides, especially the Russians after all of the […]
Read more ›Most of us like summer and we all want to be in our best shape for this season – for our holidays, for summer activities or just for the pleasure of it. Summer is the best time to be beautiful […]
Read more ›Kogan Coaching opened the summer with the event “It’s All About You”, which took place in the picturesque surroundings of Caer Rhun Hall, Conwy. We need to be in a special state of mind to ask ourselves philosophical questions about […]
Read more ›What is the Russian coping strategy in hard times? What is so particular in their astonishing resilience? I remember when my young daughter read Russian literature by Tolstoy, Dostoevsky, or watched movies – similar theme “Solaris” for instance, produced by […]
Read more ›The common denominator between discipline and motivation lies in their shared purpose – propelling us towards specific actions. Motivation is a catalyst, that inspires, and empowers us to envision grand endeavours – be it writing a book, building a business, […]
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Deal with it, Get over and Get on! March 25 2013
- STRESS… You know how to handle it, a few more tips to empower you. May 10 2013
- Confidence. In case you need a boost… September 24 2013
- Questions from The Coaching Academy October 6 2013
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3 questions to the Conqueror! December 4 2013
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Confidence and Change June 8 2026
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Follow Your Leader! October 31 2025
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Confidence and Humility: A Delicate Balance. February 24 2025
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Banking Confidence: A Lifelong Investment. January 28 2025
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Unlock Success with the Salutogenic Model. August 28 2024
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