Confidence and Change

8th Jun 2026 Comments Off on Confidence and Change

  Confidence and change are closely interconnected. Change is constant – in our lives, our work, and the environments we operate in. As a result, confidence is not something fixed; it needs to be continuously developed, strengthened, and sometimes redefined […]

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Developing Resilience

20th Apr 2020 Comments Off on Developing Resilience

I am sure you’ve heard the expression “life is like a roller coaster”… as it happens we go through ups and downs. Sometimes we are fast – luckily – to go swiftly through the dark moments and other times it […]

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Don’t suffer from secondary stress

30th Aug 2018 Comments Off on Don’t suffer from secondary stress
https://www.youtube.com/watch?v=6OxNjEOIJaU&t=2s Read more ›

Stiff Upper Lip – The Russian Way

8th Feb 2016 Comments Off on Stiff Upper Lip – The Russian Way

What is the Russian coping strategy in hard times? What is so particular in their astonishing resilience? I remember when my young daughter read Russian literature by Tolstoy, Dostoevsky, or watched movies – similar theme “Solaris” for instance, produced by […]

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