Stress is omnipresent. We all have numerous life demands and pressure in work, business, home, though interestingly some of us seem to take those demands as an exciting journey, while others are crumbling under an impossible weight. Your personality type […]
Read more ›If a stress was a beast, what would you do? Tame it, run away or poison it? The search for stress managing ways and cures is ongoing. One thing is for certain, “the run away” version does not work, it […]
Read more ›I was invited to deliver a full day of the one-hour workshops on well-being and stress management at a chemical company, based in Wrexham. Developing resilience and combating stress in one hour, how does it sound? The solution is to […]
Read more ›What is the Russian coping strategy in hard times? What is so particular in their astonishing resilience? I remember when my young daughter read Russian literature by Tolstoy, Dostoevsky, or watched movies – similar theme “Solaris” for instance, produced by […]
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