No drafts in life

17th Mar 2015 Comments Off on No drafts in life

Creating every day… Awareness Being alert At the age of about 5, I witnessed a fire – a huge wooden house was burning and massive clouds of fire were ripped by wind and carried in the sky… those independently bright […]

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Narrative Coaching method – Hero’s Journey

16th Feb 2015 Comments Off on Narrative Coaching method – Hero’s Journey

During coaching process I am using different models depending on the client and his or her goals, desired outcomes, preferential working style. Once upon a time… I really would like to start in this particular manner, because a Wonderful Princess […]

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Mirror, mirror on the wall… how your behaviour is reflected

6th Jan 2015 Comments Off on Mirror, mirror on the wall… how your behaviour is reflected

When suddenly that mirror is not about you …and realisation that our words are secondary to our actions… What you do, how you behave, how you feel …suddenly and unexpectedly is facing you!!! I am talking about your dearest children […]

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Miracle question

10th Apr 2014 Comments Off on Miracle question

During any coaching session, the conversation is floating between a coach and a client. Obviously, it depends on the coaching process, the purpose, the goals… and anything what a client brings to the session. It amazes me how people are […]

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Get your own Olympic medal

21st Feb 2014 Comments Off on Get your own Olympic medal

Practising Mental Toughness. C Now please take your own situation in mind and we’ll walk through 7 steps of the mental toughness strategy. 1. KNOW WHO YOU ARE AND WHAT YOU WANT. Who  are you? The 1st rule of Mental Toughness is […]

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Mental Toughness in Sport and Life

18th Feb 2014 Comments Off on Mental Toughness in Sport and Life

This is such a perfect time to talk about mental toughness… Winter Olympics time! The storm is blowing my part of the world into oblivion… I am totally disconnected from the rest of the world, still connected to Sochi What […]

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You’ve guessed it right, I am talking about the end of the year. Not generally but from the position of Conqueror! You are the Ruler of your life and you had the year, nearly finished, with all your successes and […]

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Coach In The Spotlight – Marina Kogan     What brought you to coaching?   With my background of a teacher and a sportswoman I was always aware how much potential each of us can explore and develop further. The […]

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There are moments in our life when we would like to boost our confidence…different reasons, you know yours. Before we address any other issues pay attention at your posture. Your physical state sends signals to your mind – straight back, […]

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I am about to pack my suitcase to travel to Novosibirsk – the capital of Western Siberia – to conduct corporate coaching workshops. One of the reoccurring topics for any coaching (I am sure you won’t be surprised) is STRESS. […]

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